Recognize The Benefits Of Red Beans For Health

Makintau - Although we often eat red beans, not necessarily familiar with the nutritional content and benefits of kidney beans for the health of the body. Many agricultural products in the form of nuts have nutritional content that is useful for the body.

Some of them are soybeans, green beans, peanuts, and kidney beans. Of these types of nuts red beans have many privileges. Here's the full review.

Red Bean Content

Kidney beans are a plant food that belongs to the pea family such as green beans and tolo beans. Red beans consist of various types, which are popular including red bean, kidney bean, to adzuki beans or small red beans.

Red beans contain folic acid, complex carbohydrates, fiber, calcium, to proteins that are beneficial to the body. The fiber content contained in red beans greatly helps reduce cholesterol levels in the blood and also provides a longer feeling of fullness.

In addition to these nutrients, kidney beans also contain vitamin B6, phosphorus, thiamin, manganese and iron which are quite high even though they have been dried. Of the 100 grams of dried red beans that we boil, there are 9 grams of protein that can complement 17 percent of the body's needs.

For kidney bean, from 100 grams it contains high protein and amino acids. The amount of content shown from this red bean is 1323 mg of glutamic acid, 1049 mg of aspartic acid, 595 mg of lysine, 693 mg of leucine, 537 mg of arginine, 472 mg of serine, 368 grams of proline, 393 glycine, and other nutrients.

Benefits of Red Beans

Able to prevent bad cholesterol in the body and facilitate digestion. The high fiber content in red beans helps the body's digestion in destroying food. In addition, the content of omega 3 and 6 which can also increase the destruction of bad cholesterol.

It can prevent the risk of diabetes because it contains glycemic complex carbohydrates with a low index so that it can prevent excess sugar production in the body.

With the content of folic acid and vitamin B6, kidney beans can help the maturation of red blood cells, lower homocysteine levels, to increase dna and RNA synthesis in the body.

Can maintain the function of the nervous system. Its thiamin content can prevent the onset of beriberi disease. As well as being able to increase carbohydrate metabolism in the body.

Works well in losing weight because of its high fiber content. Helps facilitate the digestive system of food in the body and its low calories do not cause obesity. High protein content can increase the development of muscle mass so that the body's muscles become firmer.

It can help the red blood clotting process and can improve the main components of red blood cells, prevent the risk of anemia, to be able to increase bone formation with iron, zinc, and copper content.

Can improve the metabolic processes of fatty acids, lipids, amino acids, neurotransmitter synthesis, histamine synthesis and maintain optimal skin health with its vitamin B6 content.

Well, that's a collection of information on the content and benefits of red beans that we can use in maintaining the health of the body, dieting, and caring for beauty.

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